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Avocado Body

Mensana in corpore sano. Inside a healthy body there is a healthy mind. However, many of us treat our bodies much worse than we treat our petty possessions and disposable objects. And yet our body is not an object or a possession. Nor are we our body. We forget that our body is an intelligent being that commands our respect and demands our careful attention if we want it to work and be the best for us. If we can be good partners with our body we will find that it will serve us well and help us achieve our full potential for many long and fruitful years until we choose to part with it. - Desi Anwar

Disgust is Good

Disgust is Good

Why feeling disgust can be good for us
By Philippa Roxby Health reporter, BBC News

The facial expression for disgust is universal. We can all picture the contorted, horrified face which communicates a feeling of revulsion and loathing.

Spiders, slimy creatures, mucus and faeces can all provoke this feeling. Our reaction is to distance ourselves from the cause.

As a result, feelings of disgust help us to avoid, or at the very least recognise, the things that make us feel this way - and for a very good reason, psychologists say.

When it comes to infectious diseases, disgust has evolved to help us steer clear of sick people, dirty water, vomit, body fluids and all the other stuff that makes us react "Yuck."

In a paper published in Philosophical Transactions for the Royal Society B, Dr Val Curtis, from the London School of Hygiene and Tropical Medicine, argues that avoidance behaviour is essential to prevent the spread of all the major current and recent infectious diseases which present a threat to humans.

Diarrhoeal diseases, respiratory tract infections, malaria, measles, HIV, tuberculosis and parasitic worms can all be avoided by thinking about aspects of hygiene, Dr Curtis says.

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Alcohol Damages the Body

Alcohol Damages the Body

What Damage Does Alcohol Do To The Body?

By Philippa Roxby Health reporter, BBC News

We know that drinking too much alcohol is bad for us. It gives us hangovers, makes us ...

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15-Min Daily Exercise Boosts Life

15-Min Daily Exercise Boosts Life

16 August 2011
15-minute daily exercise is 'bare minimum for health'

By Michelle Roberts Health reporter, BBC News

Just 15 minutes of exercise a day can boost life expectanc...

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Cut Down On Salt

Cut Down On Salt

12 August 2011
Cutting salt 'should be global priority'
By Matt McGrath Science reporter, BBC World Service

The UN must make reducing salt intake a global health priority, s...

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Less Meat is Better for your Colon

Less Meat is Better for your Colon

Study: Red and Processed Meats Linked With Colon Cancer Risk
By Amie Ninh Friday, May 27, 2011

Burger lovers may feel disheartened as the case against red meat continues to...

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Your Brain On Exercise

Your Brain On Exercise

Your Brain on Exercise

By GRETCHEN REYNOLDS

JULY 7, 2010,

What goes on inside your brain when you exercise? That question has preoccupied a growing number of scientists in r...

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Exercise For The Brain

Exercise For The Brain

What Sort of Exercise Can Make You Smarter?
SEPTEMBER 16, 2009, 12:01 AM

By GRETCHEN REYNOLDS

Allow a laboratory mouse to run as much as it likes, and its brainpower improve...

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In Praise of Garlic

In Praise of Garlic

Garlic 'remedy for hypertension'
By Helen Briggs Health reporter, BBC News

Garlic may be useful in addition to medication to treat high blood pressure, a study suggests.

Aus...

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Eat Less by Imagining More

Eat Less by Imagining More

By Maia Szalavitz Thursday, December 9, 2010

Time Magazine

Imagine you could eat less, simply by thinking about eating! A new study published in Science finds just that: pe...

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